Description
“This isn’t just ‘another inspirational story’ – it’s a complete manual! – We have all heard of couch to 5k – Well this is couch to IRONMAN!”…….. ‘Secrets of the Ironmen’ is the amazing story of Iron Rookie…. At the start of his journey, he was very overweight and very, very unfit…. He was unable to swim a single length front crawl, hadn’t ridden a bike for over 15 years and was unable to run any more than ten yards without wanting to stop…. At the end of his journey, he became an Ironman… How?
